Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, coconut macaroon:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 7.7 times more Vitamin B9 and 3.7 times more Vitamin K than Cookies, coconut macaroon.
- Both Canned Red Kidney Beans with Liquids and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, coconut macaroon:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 6.8 times more Water than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 1.8 times more Copper and 6.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, coconut macaroon contain similar levels of Magnesium, Sodium and Zinc per one pound.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 5.7 times more Energy, 62.6 times more Fat, 160.8 times more Saturated Fat, 9.2 times more Omega 6, 4.1 times more Carbohydrate and 24.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, coconut macaroon offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6