Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 23 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper, Iron, Sodium and Water per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 3 times more Omega 3 and 5.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.