Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 21.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.9 times more Calcium and 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.