Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Crackers, flavored, fish-shaped:
- 1 lb of Crackers, flavored, fish-shaped contains 7.7 times more Vitamin B1, 7.7 times more Vitamin B2, 13 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Crackers, flavored, fish-shaped:
- 1 pound of Canned Red Kidney Beans with Liquids has 22.8 times more Water than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 2.9 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 3.8 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, flavored, fish-shaped contain similar levels of Copper, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Sugars and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 5.7 times more Energy, 49.2 times more Fat, 16.5 times more Saturated Fat, 8.3 times more Omega 3, 41.9 times more Omega 6, 4.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6