Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, white:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 16.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, white:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 4.3 times more Magnesium, 22.4 times more Manganese, 15.1 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, 36.6 times more Sodium, 15.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 2.4 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in one pound.