Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Lemonade, frozen concentrate, white
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Lemonade, frozen concentrate, white
255g
Lemonade, frozen concentrate, white has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemonade, frozen concentrate, white?
Canned Red Kidney Beans With Liquids VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, white:
500 calories of Canned Red Kidney Beans with Liquids have 12.8 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 8 times more Vitamin B9 and 49.6 times more Vitamin K than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, white:
500 calories of Canned Red Kidney Beans with Liquids have 10 times more Calcium, 27.4 times more Copper, 33.6 times more Iron, 10.4 times more Magnesium, 54.2 times more Manganese, 36.6 times more Phosphorus, 8.7 times more Potassium, 6.7 times more Selenium, 88.5 times more Sodium, 37.5 times more Zinc and 3.8 times more Water than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3, 34.7 times more Fiber and 57.4 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 500 calories.