Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Marmalade, orange:
- 1 pound of Canned Red Kidney Beans with Liquids has 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Marmalade, orange:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Copper, 8.3 times more Iron, 15 times more Magnesium, 14.6 times more Manganese, 26.5 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 15.5 times more Zinc and 2.3 times more Water than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3, 6.1 times more Fiber and 17.4 times more Protein than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Marmalade, orange provide inadequate amounts of Omega 6 in one pound.