Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Marmalade, orange
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Marmalade, orange
122g
Marmalade, orange has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Marmalade, orange?
Canned Red Kidney Beans With Liquids VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Marmalade, orange?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Marmalade, orange:
300 calories of Canned Red Kidney Beans with Liquids have 64.4 times more Vitamin B1, 8.1 times more Vitamin B2, 28.9 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Marmalade, orange:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 5 times more Copper, 25.3 times more Iron, 45.6 times more Magnesium, 44.2 times more Manganese, 80.5 times more Phosphorus, 21.3 times more Potassium, 5.6 times more Selenium, 13.9 times more Sodium, 47.1 times more Zinc and 7.1 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 18.7 times more Fiber and 52.8 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Marmalade, orange provide inadequate amounts of Omega 6 in 300 calories.