Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Molasses
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Molasses
103g
Molasses have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Molasses?
Canned Red Kidney Beans With Liquids VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Molasses?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Molasses:
300 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Vitamin B1, 119.9 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Molasses.
While 300 kcal of Molasses contain 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Molasses:
300 calories of Canned Red Kidney Beans with Liquids have 12.2 times more Phosphorus, 24.8 times more Sodium, 7.7 times more Zinc and 12.8 times more Water than Molasses.
While 300 kcal of Molasses contain 2 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Molasses contain similar levels of Copper and Iron per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.