Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Molasses:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 33.5 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- While 100 g of Molasses contain 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Molasses:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Phosphorus, 6.9 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Molasses.
- While 100 g of Molasses contain 7.1 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 5.6 times more Potassium and 16.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 3.6 times more Energy, 5 times more Carbohydrate, 40.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Molasses provide inadequate amounts of Omega 6 in 100 grams.