Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 98.8 times more Vitamin B3, 8 times more Vitamin B6 and 23 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Canned Red Kidney Beans with Liquids and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 30 times more Magnesium, 4.2 times more Manganese, 53 times more Phosphorus, 37.1 times more Potassium, more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 9 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.9 times more Copper and 2.2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 and 17.4 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 4 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 grams.