Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pectin, unsweetened, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.3 times more Vitamin B1, 98.8 times more Vitamin B3, 8 times more Vitamin B6 and 23 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Canned Red Kidney Beans with Liquids and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Calcium, 30 times more Magnesium, 4.2 times more Manganese, 53 times more Phosphorus, 37.1 times more Potassium, more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 9 times more Water than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 2.9 times more Copper and 2.2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Omega 3 and 17.4 times more Protein than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 4 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in one pound.