Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 98.8 times more Vitamin B3, 8 times more Vitamin B6 and 23 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Canned Red Kidney Beans with Liquids and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pectin, unsweetened, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 30 times more Magnesium, 4.2 times more Manganese, 53 times more Phosphorus, 37.1 times more Potassium, more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 9 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.9 times more Copper and 2.2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 and 17.4 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 4 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in seven ounces.