Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Molasses:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 33.5 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Molasses:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Phosphorus, 6.9 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Molasses.
- While 14 oz of Molasses contain 7.1 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 5.6 times more Potassium and 16.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.6 times more Energy, 5 times more Carbohydrate, 40.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.