Nutrient Comparison: Canned Red Kidney Beans with Liquids VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs UV Exposed White Mushroom:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 6 times more Vitamin B2, 7.3 times more Vitamin B3, 11.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs UV Exposed White Mushroom:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus and 51.2 times more Sodium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 2.2 times more Copper and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UV Exposed White Mushroom contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than UV Exposed White Mushroom.
- Both Canned Red Kidney Beans with Liquids and UV Exposed White Mushroom offer comparable quantities of Sugars per one pound.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in one pound.