Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Olive Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Olive Oil:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 717.5 times more Vitamin E and 14.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Olive Oil:
- 1 pound of Canned Red Kidney Beans with Liquids has 29 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 128 times more Sodium, more Zinc and more Water than Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 10.9 times more Energy, 277.8 times more Fat, 110.5 times more Saturated Fat, 14.9 times more Omega 3 and 117.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein