Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Potato Skin:
- 1 pound of Canned Red Kidney Beans with Liquids has 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Potato Skin:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Selenium, 25.6 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 5.1 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Potato Skin.
- Both Canned Red Kidney Beans with Liquids and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.