Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Potato Skin
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Potato Skin
172g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Potato Skin?
Canned Red Kidney Beans With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Potato Skin:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Potato Skin:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 2.6 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4 times more Copper, 3.6 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Canned Red Kidney Beans with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.