Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 31 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 pound of Canned Red Kidney Beans with Liquids has 31.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.6 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 13.2 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 5.6 times more Energy, 46.4 times more Fat, 61.4 times more Saturated Fat, 3.1 times more Omega 3, 24 times more Omega 6, 4.8 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6