Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Spinach:
- 1 lb of Boiled and Drained Spinach contains more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B6, 6.3 times more Vitamin B9, 12.3 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Spinach:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Phosphorus and 3.7 times more Sodium than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 4.7 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Spinach contain similar levels of Copper, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 4 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in one pound.