Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Tomatoes in Juice:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin C and 29.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomatoes in Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Tomatoes in Juice:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Tomatoes in Juice.
- Both Canned Red Kidney Beans with Liquids and Tomatoes in Juice contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.1 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in one pound.