Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Vanilla Extract Imitation:
- 1 pound of Canned Red Kidney Beans with Liquids has 35.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 11.8 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Vanilla Extract Imitation:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 49 times more Copper, 25 times more Iron, 30 times more Magnesium, 291 times more Manganese, more Phosphorus, more Potassium, more Selenium, 85.3 times more Sodium and 62 times more Zinc than Vanilla Extract Imitation.
- Both Canned Red Kidney Beans with Liquids and Vanilla Extract Imitation contain similar levels of Water per one pound.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in one pound.