Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vanilla Extract Imitation
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vanilla Extract Imitation
536g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vanilla Extract Imitation?
Canned Red Kidney Beans With Liquids VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vanilla Extract Imitation:
300 calories of Canned Red Kidney Beans with Liquids have 24.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vanilla Extract Imitation:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 33.9 times more Copper, 17.3 times more Iron, 20.7 times more Magnesium, 201.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 59 times more Sodium and 42.9 times more Zinc than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 120.3 times more Protein than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vanilla Extract Imitation offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 300 calories.