Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Red Kidney Beans with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 37.5 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Red Kidney Beans with Salt has 6.2 times more Copper, 32.7 times more Iron, 4.5 times more Magnesium, 19.9 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, more Sodium and 13.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans with Salt has 2.8 times more Energy, 15.3 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 12.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 28.6 times more Sugars than Boiled Red Kidney Beans with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.