Nutrient Comparison: Boiled Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2.2 times more Calcium, 4.3 times more Iron and 203 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.3 times more Energy, 22.3 times more Fat, 36.1 times more Saturated Fat, 3.3 times more Carbohydrate and 113.4 times more Sugars than Boiled Red Kidney Beans.