Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 1.6 times more Copper, 2.5 times more Magnesium and 125 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 1.8 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.