Nutrient Comparison: Boiled Red Kidney Beans VS Canned Shellie Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 1 pound of Boiled Red Kidney Beans has 5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 1 pound of Boiled Red Kidney Beans has 3 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 1.8 times more Selenium, 167 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Energy, 2.4 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Canned Shellie Beans with Liquids.
- 1 pound of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.