Nutrient Comparison: Boiled Red Kidney Beans VS Canned Seasoned Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Seasoned Snap Beans:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains more Vitamin A and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Seasoned Snap Beans:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 4 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains 186.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.9 times more Energy, 2.7 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.4 times more Protein than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in one pound.