Nutrient Comparison: Boiled Red Kidney Beans VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Seasoned Snap Beans:
- 100 grams of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain more Vitamin A and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Seasoned Snap Beans:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 4 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 186.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.9 times more Energy, 2.7 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.4 times more Protein than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 grams.