Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Beet Greens with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B1 and 9.3 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 20.8 times more Vitamin C, 60.3 times more Vitamin E and 57.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Beet Greens with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Iron, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium, 238.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens with Salt contain similar levels of Copper and Manganese per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Boiled Beet Greens with Salt.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in one pound.