Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Beet Greens with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Beet Greens with Salt
1111g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Boiled Beet Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Beet Greens with Salt?
Boiled Red Kidney Beans VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Beet Greens with Salt:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 23.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 5.2 times more Vitamin B6, 97.6 times more Vitamin C, 283.8 times more Vitamin E and 271 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 19.2 times more Calcium, 4.9 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium, 1121.8 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6 times more Omega 3 than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 8.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.