Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 129.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 71 times more Phosphorus, 9.2 times more Potassium, more Selenium and 15.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 84 times more Omega 3, 18.5 times more Fiber and 43.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in one pound.