Nutrient Comparison: Boiled Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 40.3 times more Copper, more Iron, 45 times more Magnesium, 4.2 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, more Selenium and 107 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 29.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in one pound.