Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Boiled Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 14.3 times more Copper, more Iron, 15.9 times more Magnesium, 1.5 times more Manganese, 50.3 times more Phosphorus, 10.2 times more Potassium and 37.9 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.8 times more Water than Boiled Red Kidney Beans.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate and 83.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 calories.