Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	20% 576kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	19% 25g	130g per day for Men 19-50 years
Sugars	2% 1.45g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	0% 0μg	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	57.5% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, 10.6 times more Vitamin C and 63.3 times more Vitamin E than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
• 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Boiled Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 34.6 times more Copper, more Iron, 15 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 3.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 1.4 times more Water than Boiled Red Kidney Beans.
• 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 5.8 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 17.2 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in one pound.