Comparing Nutrients in 300 calories Boiled Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 300 calories

• Boiled Red Kidney Beans: 236g
• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 1364g

Boiled Red Kidney Beans have 5.8 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has average energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	57.6% 75g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	0% 0μg	48.5% 436μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	115% 5.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	88% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	6.6% 66mg	23% 232mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.94mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	9.74% 41mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.72mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	39.7% 4.36mg	11mg per day for Men 19-50 years
Water	4.27% 158g	35% 1288g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 61.1 times more Vitamin C and 365.6 times more Vitamin E than Boiled Red Kidney Beans.
• 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Boiled Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 300 calories of Boiled Red Kidney Beans have 6 times more Copper, more Iron, 2.6 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.5 times more Calcium, 1.7 times more Zinc and 8.1 times more Water than Boiled Red Kidney Beans.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Boiled Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Carbohydrate and 99 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 300 calories.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in 300 calories.