Nutrient Comparison: Boiled Red Kidney Beans VS Seasoned Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 1 lb of Seasoned Grated Dry Bread Crumbs contains 6 times more Vitamin B1, 7.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C and 5.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled Red Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Potassium than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 6.5 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese, 20.6 times more Selenium, 1050 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seasoned Dry Bread Crumbs contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Fiber than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 3 times more Energy, 11 times more Fat, 19.3 times more Saturated Fat, 1.3 times more Omega 3, 19.5 times more Omega 6, 3 times more Carbohydrate, 17.9 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6