Nutrient Comparison: Boiled Red Kidney Beans VS Broccoli Stalks per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Broccoli Stalks:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Broccoli Stalks provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Broccoli Stalks:
- 1 pound of Boiled Red Kidney Beans has 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.5 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Protein than Broccoli Stalks.
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one pound.