Nutrient Comparison: Broccoli Stalks VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Broccoli Stalks has more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 116.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1 than Raw Broccoli Stalks.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Broccoli Stalks has 1.7 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Stalks has 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Stalks.
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.