Nutrient Comparison: Broccoli Stalks VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Canned Red Kidney Beans with Liquids:
- 100 grams of Broccoli Stalks have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 116.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Broccoli Stalks.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Canned Red Kidney Beans with Liquids:
- 100 grams of Broccoli Stalks have 1.7 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Stalks have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.