Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Boiled Red Kidney Beans has 14.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 21 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 2.9 times more Calcium, 1.7 times more Manganese, 9.2 times more Selenium, 119 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Energy, 9.3 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in one pound.