Nutrient Comparison: Boiled Red Kidney Beans VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Witloof Chicory:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Witloof Chicory:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Calcium, 4.7 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 6.7 times more Zinc than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.5 times more Energy, 28 times more Omega 3, 5.7 times more Carbohydrate, 2.4 times more Fiber and 9.6 times more Protein than Witloof Chicory.
- 1 pound of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in one pound.