Nutrient Comparison: Boiled Red Kidney Beans VS Chocolate-flavored hazelnut spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 165.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 1 lb of Chocolate-flavored hazelnut spread contains 3.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium and 20.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 4.2 times more Energy, 59.5 times more Fat, 394.8 times more Saturated Fat, 2.7 times more Carbohydrate and 168.9 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in one pound.