Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cookies, coconut macaroon:
- 1 pound of Boiled Red Kidney Beans has 8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 7.6 times more Vitamin K than Cookies, coconut macaroon.
- Both Boiled Red Kidney Beans and Cookies, coconut macaroon provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cookies, coconut macaroon:
- 1 pound of Boiled Red Kidney Beans has 5.6 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 5.7 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, coconut macaroon contain similar levels of Copper per one pound.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 3.6 times more Energy, 45.1 times more Fat, 279.2 times more Saturated Fat, 7.1 times more Omega 6, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6