Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, gluten-free, lemon wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 1.3 times more Vitamin B2 and 104 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, more Copper, 16.3 times more Iron, 15 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 11.2 times more Potassium, more Selenium and 35.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 55.5 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 4.1 times more Energy, 48.4 times more Fat, 145.8 times more Saturated Fat, 23.9 times more Omega 6, 3.3 times more Carbohydrate and 132.2 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein