Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Boiled Red Kidney Beans has 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Copper, 2.7 times more Iron, 3.4 times more Phosphorus, 1.3 times more Selenium and 4.5 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.5 times more Calcium, 1.4 times more Magnesium, 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.8 times more Energy, 9.9 times more Omega 3, 8.1 times more Carbohydrate and 1.9 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.