Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 84 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 21.4 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 11 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 59.6 times more Manganese, 10.9 times more Phosphorus, 4 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Energy, more Omega 3, 74 times more Fiber and 17.3 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 62.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in one pound.