Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen novelties, juice type, orange
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen novelties, juice type, orange
526g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Frozen novelties, juice type, orange. It has average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, juice type, orange?
Boiled Red Kidney Beans VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen novelties, juice type, orange:
500 calories of Boiled Red Kidney Beans have 12 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 62.8 times more Vitamin K than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 28.6 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen novelties, juice type, orange:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 8.2 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 44.6 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium and 40 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.5 times more Water than Boiled Red Kidney Beans.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 55.4 times more Fiber and 13 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.4 times more Carbohydrate and 83.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 500 calories.