Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Boiled Red Kidney Beans	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	20% 576kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	168% 218g	130g per day for Men 19-50 years
Sugars	2% 1.45g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	12.7% 127mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	8.2% 304g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Boiled Red Kidney Beans has 1.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 4.1 times more Calcium, 1.5 times more Iron, 18 times more Selenium and 149.5 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 5.6 times more Omega 3 and 2.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.9 times more Energy, 2.1 times more Carbohydrate and 46.1 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Protein per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in one pound.