Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.1 times more Calcium, 1.5 times more Iron, 18 times more Selenium and 149.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Omega 3 and 2.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Energy, 2.1 times more Carbohydrate and 46.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Protein per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 100 grams.